“Rainbow Kids Yoga”
méthod
Yoga for kids is above all playful. It’s an opportunity to discover the body, tame the breath and conquer space, far from dogmas and rigidity, it’s ideal to increase self-confidence.
Our goal is to create an atmosphere that allows the child to give free rein to creativity and imagination! How about playing wild animals to discover the ancestral postures of yoga?
Throughout the session we enter a world where movement is king, with alternating quiet and unbridled moments, during which we love to turn into fairies or lions!
Through fun exercises we develop musculature, but also flexibility and balance... and especially we learn to pay attention to our breathing and relax!
