Explore the classes
Yin & Restorative at UNITY
A slow, mostly floor-based practice with longer-held postures to create space and cultivate a meditative quality.
Make room for a slower practice
Yin & Restorative is the slower, mostly floor-based option in the UNITY yoga catalogue. Postures are held for longer, with space to explore stillness and a meditative quality of attention.
The catalogue welcomes all levels, particularly people looking for calm and recovery. A slower pace is a different way to practise, rather than a promise that every position will suit every body. Let the teacher know if you need help choosing an approach.
Compare the quieter approaches
Gentle Hatha is another option if you would also like more standing movement. Peaceful Candlelit Yoga has its own separate class listing. You can compare them in the full catalogue without assuming that the names describe identical sessions.
For Yin & Restorative, select in-person or live online practice below. Punchpass shows the actual session details, teacher and availability; use the pass that matches your chosen format.
Who is it for? All levels, especially when you want calm and recovery.
Explore movement in pictures
These pose pages illustrate movement themes. They are not a class programme; a photographed posture is not necessarily taught in your session.