Explore the classes
Pilates at UNITY
Precise work on mobility, posture and deep strength, guided with control and attention to breath.
A precise approach to movement
Pilates brings attention to how you move: control, posture, mobility and the relationship between movement and breath. The UNITY catalogue describes a practice focused on deep strength and moving with greater ease.
If that is what you would like to explore, this is the Pilates class option. Sculpt Pilates has its own separate listing, while Power Yogalates brings yoga and Pilates together. Compare the approaches before choosing the class that interests you.
Find the format that suits your plans
The schedule has separate Pilates selections for in-person and live online practice. Choose your format below to see the matching sessions in Punchpass, where you can check the date, teacher and available places.
A course listing does not guarantee a place on a particular date. Check the session details and use a pass for the same format: in-person and online passes are separate.
Who is it for? Anyone wanting to build core strength, improve alignment and move with greater ease.
Explore movement in pictures
These pose pages illustrate movement themes. They are not a class programme; a photographed posture is not necessarily taught in your session.