Yoga Pose Finder

One pose. Different perspectives.

Find a name, look closely at a posture and discover its different expressions. Variations and views of the same pose are gathered together.

42 poses53 photographs

42 poses to explore

A practitioner balances in Warrior III beside a lake, with the torso leaning forward, one leg raised behind and both arms extended sideways.

Standing balances

Warrior III Pose

Virabhadrasana III

1 photograph

Reclining & resting poses

Happy Baby Pose

Ananda Balasana

1 photograph

Felix holds Extended Triangle beside the lake, seen from behind, with one hand near the front foot and the opposite arm raised.

Standing & lunges

Extended Triangle Pose

Utthita Trikonasana

2 photographs

Backbends & chest opening

Wheel Pose

Urdhva Dhanurasana

1 photograph

Two practitioners face one another in Extended Side Angle, resting their lower forearms on their front thighs and reaching overhead.

Standing & lunges

Extended Side Angle Pose

Utthita Parsvakonasana

1 photograph

Seated poses

Lotus Pose

Padmasana

1 photograph

Arm balances

Crow Pose

Bakasana

1 photograph

Standing & lunges

Low Lunge

Anjaneyasana

3 photographs

Felix balances in Side Crow, with bent elbows and both legs lifted together to one side of his torso.

Arm balances

Side Crow Pose

Parsva Bakasana

1 photograph

A close rear view shows a wide-legged forward bend with the head lowered between straight legs.

Forward folds

Wide-Legged Standing Forward Bend

Prasarita Padottanasana

3 photographs

Standing balances

Tree Pose

Vrksasana

1 photograph

Backbends & chest opening

Cow Pose

Bitilasana

1 photograph

Standing balances

Dancer Pose

Natarajasana

2 photographs

Twists

Revolved Lunge

Parivrtta Anjaneyasana

1 photograph

Standing & lunges

Reverse Triangle Variation

Viparita Trikonasana

1 photograph

Felix opens his chest upward in Wild Thing, supported on one hand with one knee bent, viewed from behind.

Backbends & chest opening

Wild Thing Pose

Camatkarasana

3 photographs

Inversions

Three-Legged Downward-Facing Dog

Eka Pada Adho Mukha Svanasana

2 photographs

Twists

Bound Revolved Side Angle Pose

Baddha Parivrtta Parsvakonasana

1 photograph

Felix kneels in Half Camel with one hand reaching to a heel and the opposite arm extending upward.

Backbends & chest opening

Half Camel Pose

Ardha Ustrasana

1 photograph

Felix holds a deep Side Lunge with one leg bent, the other extended sideways and his palms together at the chest.

Standing & lunges

Side Lunge Pose

Skandasana

1 photograph

Inversions

Plow Pose

Halasana

1 photograph

Standing & lunges

Garland Pose

Malasana

1 photograph

Felix reclines in Hero Pose with the feet beside his hips and both arms extended on the floor overhead.

Reclining & resting poses

Reclining Hero Pose

Supta Virasana

1 photograph

Felix folds forward with one knee bent, one palm on the floor and the other arm reaching upward in a standing twist.

Forward folds

Standing Forward Bend

Uttanasana

1 photograph

Felix balances on one leg while holding the opposite raised foot across his body and extending his free arm behind.

Standing balances

Revolved Extended Hand-to-Big-Toe Pose

Parivrtta Utthita Hasta Padangusthasana

1 photograph

Felix balances in Half Moon with one hand on the floor, the chest open sideways and the raised leg extended behind.

Standing balances

Half Moon Pose

Ardha Chandrasana

1 photograph

Reclining & resting poses

Child’s Pose

Balasana

1 photograph

Arm balances

Eight-Angle Pose

Astavakrasana

1 photograph

A practitioner kneels with the hips lifted and both arms reaching diagonally forward, resting one side of the head on the mat in Twisted Melting Heart.

Backbends & chest opening

Melting Heart Pose

Anahatasana

2 photographs

Felix holds Warrior II on a diving board beside the lake, with a bent front knee and both arms extended at shoulder height.

Standing & lunges

Warrior II Pose

Virabhadrasana II

1 photograph

Felix balances in One-Legged Crow with one knee drawn toward an upper arm and the other leg extended behind.

Arm balances

One-Legged Crow Pose

Eka Pada Bakasana

1 photograph

Inversions

Handstand

Adho Mukha Vrksasana

1 photograph

Felix balances with one ankle crossed over the opposite thigh and the standing knee bent, palms together at the chest.

Standing balances

Standing Figure Four Pose

Eka Pada Utkatasana

1 photograph

A practitioner sits in One-Legged King Pigeon with the rear foot held in an elbow bend and the hands joined overhead.

Seated poses

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

1 photograph

Arm balances

Shoulder-Pressing Pose

Bhujapidasana

1 photograph

Arm balances

Dragonfly Pose

Maksikanagasana

1 photograph

Felix holds Low Boat with the legs hovering close to the floor, head and shoulders lifted and arms beside the thighs.

Core poses

Low Boat Pose

Ardha Navasana

2 photographs

Core poses

Boat Pose

Paripurna Navasana

1 photograph

Felix holds Revolved Triangle with straight legs, one hand beside the front foot and the opposite arm raised as the torso turns.

Twists

Revolved Triangle Pose

Parivrtta Trikonasana

1 photograph

Felix balances in Forearm Stand with both forearms on the mat, hips raised and both knees bent.

Inversions

Forearm Stand Pose

Pincha Mayurasana

1 photograph

Inversions

Dolphin Pose

Ardha Pincha Mayurasana

1 photograph

Felix balances in Bird of Paradise with the arms bound around the lifted thigh and the raised leg extending sideways.

Standing balances

Bird of Paradise Pose

Svarga Dvijasana

1 photograph

From looking to practising

Explore the movement with us.

Explore our classes →

One pose. Different perspectives.

Warrior III Pose

Happy Baby Pose

Extended Triangle Pose

Wheel Pose

Extended Side Angle Pose

Lotus Pose

Crow Pose

Low Lunge

Side Crow Pose

Wide-Legged Standing Forward Bend

Tree Pose

Cow Pose

Dancer Pose

Revolved Lunge

Reverse Triangle Variation

Wild Thing Pose

Three-Legged Downward-Facing Dog

Bound Revolved Side Angle Pose

Half Camel Pose

Side Lunge Pose

Plow Pose

Garland Pose

Reclining Hero Pose

Standing Forward Bend

Revolved Extended Hand-to-Big-Toe Pose

Half Moon Pose

Child’s Pose

Eight-Angle Pose

Melting Heart Pose

Warrior II Pose

One-Legged Crow Pose

Handstand

Standing Figure Four Pose

One-Legged King Pigeon Pose

Shoulder-Pressing Pose

Dragonfly Pose

Low Boat Pose

Boat Pose

Revolved Triangle Pose

Forearm Stand Pose

Dolphin Pose

Bird of Paradise Pose

Try another name.

Explore the movement with us.