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A closer look

Melting Heart Pose · Central variation

Anahatasana

A group kneels in Melting Heart Pose with hips lifted and arms reaching forward as the chest lowers toward the mat.

Central variation

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The same pose, another view.

A practitioner kneels with the hips lifted and both arms reaching diagonally forward, resting one side of the head on the mat in Twisted Melting Heart.Twisting variationA group kneels in Melting Heart Pose with hips lifted and arms reaching forward as the chest lowers toward the mat.Central variation

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